1. 2 cups whole wheat flour
2. 2 teaspoons baking powder
3. 1 teaspoon salt
4. 1/4 cup egg mix combined with 1/2 cup water
5. 2 cups skim or one percent milk
6. 2 tablespoons vegetable oil
7. 1/2 teaspoon vanilla extract

1. Stir together dry ingredients.
2. Add egg mixture, milk and oil. Stir until dry ingredients are moistened (batter may be lumpy).
3. Cook on preheated griddle until bubbles and edges start to dry. 
4. Flip and cook until lightly browned.

Calories: 200
Fat: 7 g
Cholesterol: 80 mg
Sodium: 500 mg
Carbohydrate: 27 g
Dietary fiber: 4 g
Protein: 9 g