1. 1 1/2 cups whole wheat flour
2. 2 1/2 cups all-purpose flour
3. 1/2 cup non-fat dry milk powder
4. 1 tablespoon baking powder
5. 1 1/2 to 2 cups warm water

1. Combine both flours, milk and baking powder in a bowl.
2. Slowly add warm water to mixture, using one hand to work it into a dough. Use enough water so that the dough has consistent texture and firmness.
3. Divide dough into 10 medium-sized balls. Roll out each ball on a clean cloth until round, flat and thin.
4. Cook both sides on a moderately hot griddle without oil until light brown.

Calories: 170
Fat: 0 g
Cholesterol: 0 mg
Sodium: 170 mg
Carbohydrate: 37 g
Dietary fiber: 3 g
Protein: 6 g