1. 1 cup all-purpose flour
2. 1 cup whole wheat flour
3. 3 tablespoons sugar
4. 2 1/4 teaspoons baking powder
5. 3/4 teaspoon baking soda
6. 3/4 teapoon salt
7. 6 tablespoons cold buttery spread
8. 3/4 cup buttermilk*

1. In a bowl, combine the first 6 ingredients.
2. Cut in buttery spread until crumbly.
3. Stir in buttermilk just until moistened.
4. Turn onto a floured surface; knead 6 - 8 times.
5. Pat to 1-inch thickness; cut with a 2 1/2-inch biscuit cutter.
6. Place on a greased baking sheet.
7. Bake for 18-20 minutes or until lightly browned.

Calories: 110
Fat: 2.5 g
Cholesterol: 0 mg
Sodium: 390 mg
Carbohydrate: 20 g
Dietary fiber: 1 g
Protein: 3 g