Wake-Up! Smoothies
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Wake-Up! Smoothies
Prep
10 minutes
| Cook
0 minutes
|
Total
10 minutes
4 servings
Ingredients
- 1 1/2 cups skim or one percent milk
- 2 cups orange juice
- 1/2 cup ice
Directions
- Pour milk into blender.
- Add orange juice and ice.
- Blend until mixture is foamy.
- Pour into glasses and serve immediately.
Start Friday off right with this nutritious smoothie.
May use any flavor fruit juice or fresh fruit.
May use any flavor fruit juice or fresh fruit.
Nutrition Information
Calories: 100
Fat: 1 g
Cholesterol: 5 mg
Sodium: 55 mg
Carbohydrate: 18 g
Dietary fiber: 0 g
Protein: 3 g