1. 3 large baking potatoes
2. 1 container (16 oz) non-fat sour cream
3. 1/4 cup cheese, grated
4. 3/4 cup buttery spread
5. black pepper to taste

1. Bake potatoes for 1 hour or until soft. 
2. Cut enough of the skin off the top of each potato to be able to scoop the potato out of the skin and into a mixing bowl.
3. Add buttery spread, sour cream and grated cheese.  Mix together well.  Add pepper to taste.
4. Fill the potato skins with the mix and top with grated cheese.
5. Bake for 10-15 minutes or until heated through.
6. Cut each potato in half before serving. 

Calories: 330
Fat: 17 g
Cholesterol: 30 mg
Sodium: 360 mg
Carbohydrate: 36 g
Dietary fiber: 4 g
Protein: 10 g