1. 1 box macaroni and cheese
2. 1 can peas, reduced-sodium, drained & rinsed
3. 1 can (12 oz) tuna, drained
4. 1 can low-sodium cream of mushroom soup
5. 10 unsalted top crackers, crushed

1. Prepare macaroni and cheese following package directions.
2. Add peas, tuna, and cream of mushroom soup.  Heat through.
3. Top with cracker crumbs.

Calories: 240
Fat: 4.5 g
Cholesterol: 35 mg
Sodium: 700 mg
Carbohydrate: 30 g
Dietary fiber: 5 g
Protein: 19 g