1. 1 pound ground beef
2. 2 cups onions, diced
3. 6 cups water
4. 2 cans (14.5 oz) diced tomatoes, low-sodium
5. 6 cups red skinned potatoes, cubed
6. 1 cup corn, whole kernel, drained and rinsed
7. 1 cup yellow squash, diced
8. 1 cup zucchini, diced
9. 1 can (15.5 oz) kidney beans, drained and rinsed
10. 1 can (15.5 oz) black-eyed peas, drained and rinsed
11. 1/2 cup quick cooking barley
12. 4 garlic cloves, minced
13. 1 1/2 teaspoons black pepper

1. In a skillet over medium-high heat, brown ground beef and onions.
2. Rinse and drain meat.
3. In a large stock pot, add all ingredients.
4. Bring to a boil, then lower heat and simmer 30-35 minutes or until potatoes are soft.
5. Serve immediately.

Calories: 280
Fat: 3 g
Cholesterol: 25 mg
Sodium: 240 mg
Carbohydrate: 49 g
Dietary fiber: 10 g
Protein: 18 g