Three Sisters Stew

Name: Three Sisters Stew
Prep time: 25 min
Cook time: PT0H-45M
Total time: PT0H-80M
Yield: 12 servings
Ingredients: ground beef: 1 pound; onions, diced: 2 cups; water: 6 cups; diced tomatoes, low-sodium: 2 cans (14.5 oz); red skinned potatoes, cubed: 6 cups; corn, whole kernel, drained and rinsed: 1 cup; yellow squash, diced: 1 cup; zucchini, diced: 1 cup; kidney beans, drained and rinsed: 1 can (15.5 oz); black-eyed peas, drained and rinsed: 1 can (15.5 oz); quick cooking barley: 1/2 cup; garlic cloves, minced: 4; black pepper: 1 1/2 teaspoons

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Three Sisters Stew

Prep 25 minutes | Cook 30-45 minutes | Total 55-80 minutes

12 servings

Ingredients

1 pound ground beef
2 cups onions, diced
6 cups water
2 cans (14.5 oz) diced tomatoes, low-sodium
6 cups red skinned potatoes, cubed
1 cup corn, whole kernel, drained and rinsed
1 cup yellow squash, diced
1 cup zucchini, diced
1 can (15.5 oz) kidney beans, drained and rinsed
1 can (15.5 oz) black-eyed peas, drained and rinsed
1/2 cup quick cooking barley
4 garlic cloves, minced
1 1/2 teaspoons black pepper

Directions

1. In a skillet over medium-high heat, brown ground beef and onions.

2. Rinse and drain meat.

3. In a large stock pot, add all ingredients.

4. Bring to a boil, then lower heat and simmer 30-35 minutes or until potatoes are soft.

5. Serve immediately.

May use chicken or roast for this stew. Stew freezes well.

Perfect to fight the chill, this stew will have family members following the delightful aroma into the dining room.

Nutrition Information

Calories: 280
Fat: 3 g
Cholesterol: 25 mg
Sodium: 240 mg
Carbohydrate: 49 g
Dietary fiber: 10 g
Protein: 18 g