1. 1 can whole kernel corn, reduced-sodium, drained and rinsed
2. 1 can cream style corn, reduced-sodium
3. 1 can non-fat evaporated milk
4. 1/4 cup egg mix (no water added)
5. 1 cup onion, chopped
6. 2 tablespoons buttery spread
7. 1 cup unsalted top crackers, crushed
8. 1 1/2 cups (6 oz) cheese, shredded
9. 1/4 teaspoon black pepper

1. Spray an 8 x 8 inch baking dish with non-stick cooking spray.
2. Combine all ingredients in baking dish; mix well.
3. Bake for 1 hour, or until top is brown and crispy.

Calories: 250
Fat: 7 g
Cholesterol: 15 mg
Sodium: 540 mg
Carbohydrate: 36 g
Dietary fiber: 2 g
Protein: 11 g