1. 1 pound ground beef
2. 1 package low-sodium taco seasoning mix
3. 1/3 package (14.5 oz) package nacho-flavor tortilla chips
4. 1 1/2 cups shredded cheese
5. 1 can kidney beans, drained & rinsed
6. 1 cup low-fat ranch-style salad dressing, may use low-fat catalina
7. 2 tomatoes, chopped
8. 2 cups lettuce, chopped
9. 4 green onions, chopped

1. Brown ground beef in a large skillet. Crumble as it cooks. Drain.
2. Add taco seasoning mix to skillet with ground beef. Stir and then set aside to cool.
3. Place chips in a large bowl and crush to bite size pieces.
4. Combine chips, meat, cheese, beans, tomatoes, lettuce, and green onions.
5. Pour salad dressing over all and toss to coat.

Calories: 460
Fat: 18 g
Cholesterol: 50 mg
Sodium: 1110 mg
Carbohydrate: 52 g
Dietary fiber: 7 g
Protein: 23 g