1. 3 cups fruit juice, any kind
2. 1 cup canned fruit, chopped or mashed

1. Blend fruit juice and canned fruit together. 
2. Pour into 5, 5-ounce paper cups. Fill within 1/2 inch of top. 
3. Freeze for 1 hour. Put a wooden spoon or stick in the center of each cup while the mixture is still only partly frozen.
4. Put back in the freezer and freeze until hard. 

Calories: 90
Fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Carbohydrate: 21 g
Dietary fiber: 0 g
Protein: 0 g