Southwest Corn Salad
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Southwest Corn Salad
Prep
10 minutes
| Cook
0 minutes
|
Total
10 minutes
12 servings
Ingredients
- 2 cups whole grain rotini pasta, cooked and drained
- 1 can whole kernel corn, reduced-sodium, drained
- 1 can black beans, drained and chopped
- 1 large tomato, seeded and chopped
- 1/2 cup onion, chopped
- 1/2 green bell pepper, chopped
- 1 can (4 oz) green chilies, chopped
- 1/3 cup vegetable oil
- 3 tablespoons cider vinegar
- 1 1/2 teaspoons sugar
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
Directions
- In a large bowl, combine the first 7 ingredients.
- Combine oil, vinegar, sugar, chili powder and cumin in a bowl. Mix well.
- Pour over pasta mixture; toss to coat. Cover and refrigerate for at least 1 hour or until chilled.
This recipe goes together in minutes, pairs well with any leftover enchiladas and make a fast meal on busy nights.
Nutrition Information
Calories: 250
Fat: 7 g
Cholesterol: 0 mg
Sodium: 150 mg
Carbohydrate: 41 g
Dietary fiber: 4 g
Protein: 8 g