Southwest Corn Salad

Southwest Corn Salad

Prep 10 minutes | Cook 0 minutes | Total 10 minutes
12 servings

Ingredients

  1. 2 cups whole grain rotini pasta, cooked and drained
  2. 1 can whole kernel corn, reduced-sodium, drained
  3. 1 can black beans, drained and chopped
  4. large tomato, seeded and chopped
  5. 1/2 cup onion, chopped
  6. 1/2 green bell pepper, chopped
  7. 1 can (4 oz) green chilies, chopped
  8. 1/3 cup vegetable oil
  9. 3 tablespoons cider vinegar
  10. 1 1/2 teaspoons sugar
  11. 1 teaspoon chili powder
  12. 1 teaspoon ground cumin

Directions

  1. In a large bowl, combine the first 7 ingredients. 
  2. Combine  oil, vinegar, sugar, chili powder and cumin in a bowl. Mix well.
  3. Pour over pasta mixture; toss to coat. Cover and refrigerate for at least 1 hour or until chilled.
This recipe goes together in minutes, pairs well with any leftover enchiladas and make a fast meal on busy nights.

Nutrition Information

Calories: 250
Fat: 7 g
Cholesterol: 0 mg
Sodium: 150 mg
Carbohydrate: 41 g
Dietary fiber: 4 g
Protein: 8 g