1. 2 cups water
2. 1 cup long-grain white rice, uncooked
3. 2 tablespoons egg mix combined with 1/4 cup water
4. 1/2 cup part-skim Mozzarella cheese, shredded
5. 1 teaspoon Italian seasoning
6. 1 teaspoon garlic powder
7. 1/4 teaspoon hot pepper sauce, optional

1. Place water and rice in medium saucepan, and bring to a boil.  Cover, reduce heat to low and simmer for 20 minutes.
2. In a medium size bowl, mix together cooked rice, egg mixture, Mozzarella cheese, garlic powder, Italian seasoning and hot pepper sauce.
3. Press mixture evenly into a lightly greased pizza pan, covering bottom and sides.
4. Bake for 4 minutes or until set.
5. Remove crust from oven, and cool slightly before layering with your favorite sauce and toppings.

Calories: 160
Fat: 2 g
Cholesterol: 55 mg
Sodium: 100 mg
Carbohydrate: 27 g
Dietary fiber: 1 g
Protein: 7 g