1. 5 potatoes, peeled and cubed or diced
2. 1 small onion, chopped
3. 1 1/2 cups non-fat cottage cheese
4. 1 cup non-fat sour cream
5. 1 cup cheese, shredded

1. Place potatoes in a large pot of water and boil until tender when pierced with a fork.
2. In a large mixing bowl, combine potatoes, onion, cottage cheese and sour cream.
3. Place in an 8 x 8 inch casserole dish sprayed with non-stick cooking spray.
4. Bake for 35-40 minutes. 

Calories: 260
Fat: 9 g
Cholesterol: 35 mg
Sodium: 580 mg
Carbohydrate: 30 g
Dietary fiber: 3 g
Protein: 16 g