1. 2 tablespoons egg mix combined with 1/4 cup water
2. 1/2 cup rice, cooked
3. 1 can reduced-sodium diced tomatoes
4. 1/2 onion, finely chopped
5. 1/2 bell pepper, chopped
6. 1/4 teaspoon pepper
7. 1 pound ground beef
8. 1 teaspoon Worcestershire sauce
9. 1 tablespoon buttery spread
10. 1 tablespoon garlic powder
11. 1 can spaghetti sauce

1. In a bowl, combine the egg mixture, rice, onion, and pepper.
2. Mix in the beef with the egg mixture.
3. Shape into 2-inch balls.
4. Combine the spaghetti sauce and Worcestershire sauce, pour over meatballs.
5. Cook in a large pan, covered, over medium heat for 30 minutes.

Calories: 350
Fat: 17 g
Cholesterol: 105 mg
Sodium: 120 mg
Carbohydrate: 30 g
Dietary fiber: 3 g
Protein: 18 g