1. 2 cups water
2. 1 cup orange juice
3. 1/2 cup raisins
4. 2 medium apples, peeled, center removed and chopped
5. 2/3 cup bran flakes cereal
6. 1 1/3 cups oats
7. 1/2 teaspoon cinnamon
8. 2 bananas, peeled and chopped

1. Combine water, orange juice, raisins and apple in a medium pan.
2. Bring to boil.
3. Stir in oats and bran flakes, reduce heat and cook for 6 minutes.
4. Stir every 2 minutes.
5. Remove from heat and stir in cinnamon and banana pieces before serving.

Calories: 280
Fat: 3 g
Cholesterol: 0 mg
Sodium: 25 mg
Carbohydrate: 62 g
Dietary fiber: 8 g
Protein: 8 g