1. 1 pound fresh asparagus, steamed for about 5 minutes and then chilled
2. 1/2 cup peanuts, chopped
3. 2 oranges, peeled and separated into sections
4. 3 cups romaine lettuce
5. 2 tablespoons vegetable oil
6. 2 tablespoons vinegar
7. 2 tablespoons orange juice
8. 2 teaspoons sugar
9. pepper to taste

1. Cut the cooked asparagus into 1-inch pieces.
2. Place into a bowl and add the nuts, oranges and salad greens.
3. In a small bowl, combine all the other ingredients and mix well.
4. Add liquid dressing to salad and toss to coat.

Calories: 200
Fat: 15 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 12 g
Dietary fiber: 4 g
Protein: 7 g