1. 1 pound ground beef
2. 1 can pinto beans, drained and rinsed
3. 1 can black beans, drained and rinsed
4. 1 can whole kernel corn, low-sodium, drained and rinsed
5. 1/2 can tomato sauce, low-sodium
6. 1/4 cup onion, chopped
7. 2 cans diced, low-sodium, tomatoes
8. 1 1/4 cups macaroni, uncooked
9. 2 cups water
10. 1/4 teaspoon chili powder
11. pepper to taste

1. In a large skillet, brown ground beef and onion.  Drain fat. 
2. Add tomatoes, corn, macaroni, pepper, beans, tomato sauce and chili powder.
3. Cover and simmer about 20 minutes or until macaroni is tender. 

Calories: 340
Fat: 11 g
Cholesterol: 40 mg
Sodium: 540 mg
Carbohydrate: 43 g
Dietary fiber: 7 g
Protein: 18 g