1. 8 chicken pieces, skin removed
2. 2 cups tomatoes, fresh or canned, chopped
3. 1 clove garlic, minced (or 1/8 teaspoon garlic powder)
4. 1/2 cup onion, chopped
5. 1/4 cup canned mild chilies, diced
6. 2 cups cooked or canned pinto beans

1. Wash and prepare raw vegetables.
2. Place chicken pieces in large saucepan; add enough water to cover chicken. 
3. Cook until tender, about 25 minutes.
4. Remove chicken pieces from broth; add tomatoes, garlic, onion and chilies.
5. Debone chicken, then return meat to broth.
6. Add beans and simmer about 15 minutes.

Calories: 260
Fat: 3.5 g
Cholesterol: 35 mg
Sodium: 210 mg
Carbohydrate: 31 g
Dietary fiber: 11 g
Protein: 22 g