1. 3 ripe avocados, halved and pitted
2. 1 teaspoon lemon juice (may substitute lime juice)
3. 1 large ripe tomato, cored and finely diced
4. 1 small onion, finely chopped
5. 1 large garlic clove, crushed, peeled and minced
6. 1 fresh jalapeno, minced
7. black pepper to taste

1. Place the avocado flesh in a bowl and mash with a fork.
2. Add lime or lemon juice, tomato, onion, garlic and jalapeno pepper; mix well.
3. Cover and chill until ready to serve.

Calories: 80
Fat: 6 g
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrate: 6 g
Dietary fiber: 3 g
Protein: 1 g