1. 3 cups Great Northern Beans, cooked
2. 2 cups onion, chopped
3. 1/2 cup celery, chopped
4. 2 teaspoons garlic powder
5. 2 tablespoons vegetable oil
6. 2 cans (about 14 oz) low-sodium chicken broth
7. 1 can reduced-sodium carrots, sliced and undrained
8. 1/2 teaspoon pepper

1. Cook onion, celery and garlic in vegetable oil for 3 to 4 minutes on medium heat.
2. Add chicken broth and beans; heat to boiling.
3. Reduce heat and simmer until celery is tender, about 6 minutes.
4. Add canned carrots and pepper. Heat another 2 minutes.

Calories: 110
Fat: 3 g
Cholesterol: 0 mg
Sodium: 190 mg
Carbohydrate: 17 g
Dietary fiber: 5 g
Protein: 5 g