1. 8 cups cauliflower florets (approximately 1 head)
2. 4 garlic cloves, crushed and peeled
3. 1/3 cup non-fat buttermilk
4. 2 teaspoons vegetable oil
5. 1 teaspoon buttery spread
6. 1/8 teaspoon black pepper

1. Place cauliflower and garlic in a pan over boiling water. (This will create a steamer/double boiler.)
2. Cover and steam until tender, 12-15 minutes.
3. Place the cauliflower and garlic in a food processor.
4. Add buttermilk, vegetable oil, buttery spread and pepper.
5. Pulse several times, then process until smooth and creamy.

Calories: 90
Fat: 3.5 g
Cholesterol: 0 mg
Sodium: 95 mg
Carbohydrate: 13 g
Dietary fiber: 4 g
Protein: 5 g