1. 1 cup whole wheat flour
2. 1 cup all-purpose flour
3. 1 tablespoon baking powder
4. 1/4 cup light brown sugar
5. 1/2 teaspoon cinnamon
6. 1/8 teaspoon allspice
7. 1 cup carrots, finely grated
8. 2 tablespoons egg mix combined with 1/4 cup water
9. 1 cup skim or one percent milk
10. 1/4 cup honey
11. 1/4 cup buttery spread, melted
12. 1/2 cup raisins

1. Mix flours and baking powder in a large bowl. Blend in brown sugar, cinnamon, allspice and grated carrots.
2. Mix egg mixture with milk, honey and buttery spread. Add wet mixture to dry mixture until all ingredients are moistened.
3. Add raisins.
4. Spoon mixture into muffin tins sprayed with non-stick cooking spray, or use paper muffin liners.
5. Bake 25-30 minutes.

Calories: 170
Fat: 3 g
Cholesterol: 25 mg
Sodium: 200 mg
Carbohydrate: 34 g
Dietary fiber: 2 g
Protein: 4 g