1. 1 Tablespoon vegetable oil
2. 1 medium onion, chopped
3. 2 cups chicken broth, 99% fat free
4. 1 can (12 oz) chicken, drained
5. 1 can (15 oz) diced tomatoes, reduced sodium, drained
6. 2 cups lima beans, cooked
7. 1 can (15 oz) whole kernel corn, reduced sodium, drained

1. Heat oil in a large pan.  Add onion and cook until tender.
2. Add chicken broth, tomatoes, Lima beans and corn. Simmer for 20 minutes over medium heat.
3. Reduce heat to low, add chicken, cook for 5 more minutes.

Calories: 190
Fat: 6 g
Cholesterol: 20 mg
Sodium: 380 mg
Carbohydrate: 20 g
Dietary fiber: 3 g
Protein: 15 g