1. 4 potatoes, peeled and cubed
2. 1/2 onion, sliced
3. 1 tablespoon vegetable oil
4. 1 cup egg mix combined with 2 cups water
5. 3/4 cup cubed ham
6. 1 teaspoon pepper
7. 3/4 cup cheese, shredded

1. Cook potatoes in a large pot of boiling water until tender, but firm.
2. Drain and then set aside to cool.
3. Heat oil in a skillet.  Add onions and cook until soft.
4. Stir in eggs, potatoes, ham, pepper and cook until eggs are firm on the bottom.
5. Top frittata with shredded cheese.

Calories: 300
Fat: 12 g
Cholesterol: 330 mg
Sodium: 470 mg
Carbohydrate: 28 g
Dietary fiber: 2 g
Protein: 19 g