1. 1 Tablespoon vegetable oil
2. 1 onion, chopped
3. 1 (6.5 oz) can mushrooms, drained and rinsed
4. 2 Tablespoons flour
5. 1/4 teaspoon garlic powder
6. 1/8 teaspoon pepper
7. 1/3 cup water
8. 1 teaspoon low-sodium beef bouillon granules
9. 1 cup non-fat plain yogurt
10. 2 cups sliced beef, cooked
11. 2 cups egg noodles, cooked

1. In a large skillet, heat oil and saute the onions and mushrooms.
2. Stir in flour, garlic powder and pepper.
3. Stir in water, beef bouillon and yogurt.
4. Simmer 12-15 minutes.
5. Add beef.  Heat through.
6. Serve over noodles.

Calories: 270
Fat: 12 g
Cholesterol: 60 mg
Sodium: 510 mg
Carbohydrate: 19 g
Dietary fiber: 2 g
Protein: 22 g