1. 3/4 pound ground beef
2. 2 Tablespoons egg mix combined with 1/4 cup water
3. 1/2 cup oats
4. 3 ounces non-fat evaporated milk
5. 1/4 teaspoon pepper
6. 1/4 teaspoon garlic powder
7. 1 1/2 teaspoons chili powder
8. 1/4 cup, 2 Tablespoons chopped onion
9. 1/2 cup ketchup
10. 1/8 teaspoon minced garlic
11. 1/2 cup light brown sugar

1. In a bowl, mix beef, egg mixture, oats, evaporated milk, pepper, garlic powder, chili powder and 1/4 cup onion.
2. Form into 1 1/2 inch balls and arrange in a  single layer in a baking dish sprayed iwth a non-stick cooking spray. 
3. In a separate bowl mix ketchup, garlic, brown sugar and 2 Tablespoons onion. 
4. Pour evenly over meatballs.
5. Bake uncovered 1 hour.

Calories: 310
Fat: 13 g
Cholesterol: 95 mg
Sodium: 310 mg
Carbohydrate: 34 g
Dietary fiber: 2 g
Protein: 15 g