1. 1 medium onion, chopped
2. 1 medium green pepper, chopped
3. 5 tablespoons buttery spread, divided
4. 3/4 cup egg mix combined with 1 1/2 cups water
5. 10 unsalted top saltine crackers, crushed
6. 1 teaspoon pepper

1. In a small saucepan, sauté onion and green pepper in 3 tablespoons of buttery spread until tender.
2. Transfer to an 8 x 8 in baking dish sprayed with non-stick cooking spray.
3. Pour egg mixture over the onion mixture.
4. Melt remaining buttery spread; toss with crushed cracker crumbs and pepper.
5. Sprinkle buttery spread and cracker crumbs over egg mixture.
6. Bake, uncovered, for 12-15 minutes or until the eggs are firm.

Calories: 220
Fat: 14 g
Cholesterol: 315 mg
Sodium: 280 mg
Carbohydrate: 14 g
Dietary fiber: 1 g
Protein: 11 g