1. 4 cups skim or one percent milk
2. 1/2 cup packed brown sugar
3. 2 teaspoons buttery spread
4. 1/2 teaspoon ground cinnamon
5. 2 cups oats
6. 2 cups apples, peeled and chopped
7. 1/2 cup peanuts, chopped
8. 1/2 cup raisins
9. 1 teaspoon vanilla

1. In a sauce pan, heat milk, brown sugar, buttery spread and cinnamon.
2. Add remaining ingredients, mix gently.
3. Spoon into a 2-quart casserole dish sprayed with non-stick cooking spray.
4. Cover and bake for 45 minutes.

Calories: 370
Fat: 9 g
Cholesterol: 5 mg
Sodium: 65 mg
Carbohydrate: 63 g
Dietary fiber: 6 g
Protein: 14 g