1. 3/4 cup oats
2. 1/2 cup flour
3. 1/8 teaspoon cinnamon
4. 1/4 teaspoon baking soda
5. 1/2 teaspoon baking powder
6. 1/4 cup skim or one percent milk
7. 1/4 cup packed light brown sugar
8. 1/2 cup unsweetened applesauce
9. 2 tablespoons egg mix combined with 1/4 cup water
10. 2 tablespoons oats
11. 1 1/4 teaspoons cinnamon
12. 1 1/2 teaspoons buttery spread, melted
13. 2 tablespoons packed light brown sugar

1. Mix oats, flour, baking powder, baking soda and cinnamon in a bowl; set aside.
2. In a separate, large mixing bowl, mix brown sugar, egg mixture, applesauce and milk until smooth.
3. Stir the flour mixture into the applesauce until moistened. There will be a few lumps remaining.
4. Pour batter into a muffin pan sprayed with non-stick cooking spray. 
5. Prepare topping and sprinkle on top of muffins.
6. TOPPING:  Stir oats, brown sugar, cinnamon and buttery spread in a bowl.
7. Bake 20 minutes.

Calories: 190 / 35
Fat: 4 g / 0.5 g
Cholesterol: 55 mg / 0 mg
Sodium: 140 mg / 10 mg
Carbohydrate: 34 g / 7 g
Dietary fiber: 3 g / 1 g
Protein: 7 g / 1 g