1. 1 1/2 cups flour
2. 2 teaspoons baking powder
3. 1/4 teaspoon baking soda
4. 1 1/4 teaspoons ground cinnamon
5. 1/4 teaspoon ground nutmeg
6. 2/3 cup light brown sugar, packed
7. 1 cup rolled oats
8. 1 1/2 cups grated apples
9. 1/4 cup peanuts, chopped
10. 1/4 cup raisins
11. 1/4 cup egg mix combined with 1/2 cup water
12. 1/4 cup skim or one percent milk
13. 1/4 cup vegetable oil

1. In a large bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg, brown sugar and oats.
2. In a medium bowl, add apple, nuts, raisins, egg mixture, milk and oil. Mix both bowls together until dry ingredients are moistened.
3. Spoon into a loaf pan sprayed with non-stick cooking spray.
4. Bake for 55-60 minutes.

Calories: 250
Fat: 9 g
Cholesterol: 55 mg
Sodium: 150 mg
Carbohydrate: 39 g
Dietary fiber: 3 g
Protein: 7 g